Sunday Memos

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One question at a time

Slow down.
Get curious about
sleep.

Most Sundays I pick one question about your body, your brain or this strange world we live in, follow it all the way down, and tell it like a story.

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Pick a topic.

ExploreBodySleep, food, movement, and the advice everyone repeats. What’s actually going on in there.ExploreMindHabits, motivation, and why we do what we do, even when we know better.ExploreWorkFocus, tools, and systems that actually stick past the second week.ExploreCuriousOdd histories, strange numbers, and things that only look obvious later.

How long have you got?

Everything, by reading time →

5 minutes

A coffee’s worth

A slow Sunday

From the Library.

Every memo →

Try this week

Want a tiny experiment for your week? Pick a topic, or let me pick one for you.

Mind

Keep your phone out of the bedroom for one morning. Notice what your hands go looking for in the first hour instead.

See you Sunday.

Want a short letter on Sunday mornings? It’s what I wrote that week, one small thing to try, and a question you can answer just by hitting reply. Free, and you can leave with one click.